Cognitive Behavioral Therapy
CBT is a short-term, problem-focused form of behavioral treatment.
My Services
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Embark on a journey to personal growth and mental well-being with our tailored approach. We understand that each individual's path is unique and we're dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviors for a healthier perspective.
We provide a safe space where compassion meets personalized support. Your unique needs take center stage in our client-centered approach. Join us on your path to wellness, where your journey is our priority.
Counseling for Anxiety
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
Grief & Bereavement Counseling
The process of adapting to a loss can dramatically change from person to person.
Individual Therapy
Are you having a difficult time handling the struggles in your life?
Life Transitions
“The only thing constant is change.” ~ Heraclitus, Greek philosopher
Pet Loss
Losing a pet can make you feel overwhelmed with painful emotions.
Social Anxiety Disorder Counseling
Do you experience intense anxiety or nervousness when faced with social situations?
Telehealth
Do you need support, but can’t make it to an in-person appointment?
Therapy for Self-Esteem
Do you often feel awkward and self-conscious in social settings?
Women’s Issues
Do you have years of living with low self-worth resulting in a less-than-desirable life?
Reach out to me today!
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.